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Award-winning expertise to encourage
an inspired integration for your body, and spirit.
Personalized Coaching to facilitate your optimum health.
Do you find yourself in the age-old plight… the spirit is willing, but, the flesh is weak – or visa versa?
We live in an age of anxiety, especially as it pertains to, well, aging. Let’s explore how to rage against age while appreciating every stage.
You say you’re doing pretty well under the circumstances, but what are you doing under there? Give loft to your thoughts to take flight.
I have worked with Laura for almost two years and have to say she is amazing! Her support and coaching is personalized, targeted, and challenging- a perfect combination for helping to live well and get and stay fit. Highly recommend her for training and pilates!Kathryn Shamszad
I am an older client of Laura's and started working with her a couple of years ago to improve my flexibility and balance. In 2018,I had a hip and knee replacement, and Laura assisted me in pre-hab prior to each surgery. She worked together Read More...Lothar Witt
Laura has coached me through an extraordinary transformation!I’m a 61 yrs young male long-time runner and cyclist. In recent years, I had to tolerate a life with nagging minor pain. I thought it was an inevitable age-related Read More...Mark Pomeroy
" I have worked with Laura Burdo for the past year and absolutely love the experience! Initially, I went into our sessions with little familiarity of Pilates, but I have been " Read More...Dr. Lou Muglia
"For me, Pilates has become more than just a weekly workout. I find that I use the principles of this method when I’m going about my everyday activities. Pilates has " Read More...Linda Berger
" Pilates, and it’s principles have greatly improved my quality of life. I was born with Spina Bifida, a birth defect that left me with significant neurological and muscular challenges. I’ve " Read More...Barry Thomas
"What I love about Laura is her ability to challenge me. Her personality, humor, and knowledge of not only Pilates, but of medicine and the body, make her an outstanding " Read More...PATTY LaLONDE
"Hi, I’m Preston. I am 10 years old. I live with my family in Colorado and I love life! My parents are amazing and my little sister, Penelope, is so " Read More...Presten Allen